hi, i'm nadia! 

i have always been sporty, having been a  gymnast for most of my childhood and a sports coach to children for nearly a decade. it's fair to say, i love to throw myself around!

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having had three children, i experienced abdominal separation - or diastasis - after each pregnancy and i found it really hard to find a suitable postnatal fitness group that i knew would be "diastasis safe" and still involved doing proper cardio and strength training.

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to be honest, i think that a part of me was scared to jump or jog or use my core muscle too much with such a lack of information available on diastasis, and i didn't want to try any sort of exertive exercise in case it made it worse.

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feeling disconnected with a fitness industry that i had been so passionate about, i decided to take it upon myself to specialise in diastasis and pre- and post-natal fitness in general to help educate, energise and train women like you. redirecting what fitness looks like as a new or expectant mum, and guiding you back to a 'normal' that you can be empowered by.